Can I get real for a moment? The struggle is real. I feel depression seep into my bones. I feel sluggish. I feel unmotivated and...

In this last and final step to goal-setting, I will help you break down your ONE big focus goal, into bite size chunks to make your goals fe

Here are some tips to writing out your goals for success- goals that stick. So, go find a comfy quiet place, and dream BIG, friends!

I was able to cope with grief and begin healing because I had a vision for my life, because I had a single word to focus on- grow.

create a list of celebrations and reflect on 2020 in a healthy way learn what limiting factors and fears contribute to you not being able to

you're going to learn how to create an abundant mindset of gratitude to be open to making big dreams with simple steps!

I also really want you to understand the magnitude of setting yourself up for success by WRITING your goals for the year.

I want to encourage you, as always to seek joy in EVERY season- especially the holiday season. So, I've put together a list of 5 simple boun

I realized that it was time that I start filtering the trash, decluttering the fluff, and choosing who I would follow- who I would see and w

Campfire! Y'all, I am a NCIS junkie it is what I always watch when I work because I have seen it so many times I know I won't miss much,...