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Food for the Go: Avocado + Bean Burrito

I always hear people complain about how expensive and time consuming eating healthy is.  The truth is that it’s actually not.  Buying processed foods winds up being more expensive and there are nutritious healthy meals you can make that take you just as long as it takes you to go through a drive through and get home.

Here is a quick lunch idea that is a nutritious AND delicious meal that also happens to be vegetarian, as well as gluten, dairy and egg free.


Nutritional Analysis

Per burrito: 288 Calories, 15 g Fat, 3. 2 g Sat, 0 mg Chol, 9 g Fiber, 7 g Protein, 35 g Carb, 379 mg Sodium 120

Serves 2

Serving size: 1 burrito

Yield: 2 burritos

Prep time: 15 minutes

Cook time: none


2 cups shredded romaine lettuce

2 tablespoons yellow onion, chopped

1/2 medium avocado, peeled, pitted, and chopped

2 tablespoons chopped cilantro

4 tablespoons chunky tomato salsa

1/2 cup nonfat vegetarian refried beans

2 sprouted corn tortillas


Mix the lettuce, onion, avocado, cilantro, and salsa in a medium bowl until the vegetables are evenly coated. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

Recipe from "UltraMetabolism Cookbook", by Dr. Mark Hyman, a contributor to The Daniel Plan book.

Happy Eating,

Coach Andrea

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