JPF Blog | Wellness

Wellness

for the Whole Body and the Whole Family

Wholesome Living.

We are committed to sharing in this journey with you. We want to inspire, equip, and empower you to be the best you. That means wellness for the whole body and the whole family. For the mind, body, soul, and spirit. In this blog, you will find tips for staying fit in each of those categories.

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Step 5: little by little

In this last and final step to goal-setting, I will help you break down your ONE big focus goal, into bite size chunks to make your goals fe

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Step 4: writing goals that stick

Here are some tips to writing out your goals for success- goals that stick. So, go find a comfy quiet place, and dream BIG, friends!

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Step 3: choosing a word for 2021

I was able to cope with grief and begin healing because I had a vision for my life, because I had a single word to focus on- grow.

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Step 2: a look back to move forward

create a list of celebrations and reflect on 2020 in a healthy way learn what limiting factors and fears contribute to you not being able to

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Step 1: a flourishing mindset

you're going to learn how to create an abundant mindset of gratitude to be open to making big dreams with simple steps!

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5 Steps to Flourish in 2021

I also really want you to understand the magnitude of setting yourself up for success by WRITING your goals for the year.

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Cultivate Your Feed

I realized that it was time that I start filtering the trash, decluttering the fluff, and choosing who I would follow- who I would see and w

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Kick that dirty (candle) habit

Have you ever wondered what exactly diffusing is and what benefits diffusing offers? We got you all covered!

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What's Wellness got to do with it?

Team Oils Made Simple succesfully hosted a 5 day Wellness Workshop over on facebook! It was a huge success, but several people wanted it ...

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Carseats and Covid and Campers, Oh My!

Campfire! Y'all, I am a NCIS junkie it is what I always watch when I work because I have seen it so many times I know I won't miss much, ...

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